CFMNL Community



In observance of the All Saints’/Souls’ Weekend, all CFMNL Boxes are closed this weekend (Nov 1-2). HOME WOD Partner WOD — do this with family, a friend, enjoy fitness outside the box In teams of two, with one partner working…


A Spectator’s View on the Manila Throwdown 2014

  People often forget that an important aspect of any team would be its supporters. A huge number of members came over to The Circuit in Makati to cheer and support for their fellow boxmates who competed in the Manila…

Upcoming Events

    CrossFit W.O.D.

    (Workout of the Day)


    MAIN WOD In teams of two, with only one person working at a time, For time: 100 Kettlebell Swings 32/24 kg 400 Meter Partner Run* 100 BB Thrusters 45/35# 400 Meter Partner Run 80 Burpees 400 Meter Partner Run 100…