CFMNLRATES-kapitolyo 08.27.14


Legend Intensity (5 Highest – 1 Lowest) Description
W.O.D. 5 CrossFit Workout of the Day: The best thing you could do to look good naked.
Bootcamp/Trial 3 Super Crossfit Cardio workout minus the weights. Highly recommended for beginners intimidated to try Crossfit or for those regulars that want to focus on conditioning.
CrossFit Kids 2 CrossFit Kids is a strength-and-conditioning program that is specially designed for kids and teenagers and their specific developmental needs and helps them to develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes.
Foundations 1 Prepatory class for your WOD. This is required as we will teach you the proper technique and form to AVOID any injuries. You really need this class!
Open GYM Do anything in the gym that doesn’t fall under pornography. You can use this time to catch up on the WODs you missed.


Time Monday Tuesday Wednesday Thursday Friday Saturday/Holidays
7:00 W.O.D. W.O.D. W.O.D. W.O.D. W.O.D.
11:00 W.O.D.
12:00 W.O.D. W.O.D. W.O.D. W.O.D. W.O.D. BOOTCAMP /TRIAL
1:30 – 2:30 None None CrossFit KIDS
2:30 *Foundations
3:00 Open GYM
4:00 Open GYM Open GYM  W.O.D.
5:00 W.O.D. W.O.D. W.O.D. W.O.D. W.O.D.
7:00 W.O.D. W.O.D. W.O.D. W.O.D. W.O.D.

* Foundations must be scheduled in advance. No appointment, no Foundations class.


Map & Address

East Capitol Drive corner Sta Clara Barangay Kapitolyo, Pasig City
Contact No: +63917-7914056

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We accept cash and credit card. We will not bill a lump sum amount. If you pay by credit card, we will auto debit every month. If you pay by cash and decide to go long term, you must pay at least two (2) months in advance. There is no other investment for your fitness and the community that will have a better ROI than this. This is the most bad ass cardio, strength and conditioning, weightlifting, gymnastics, kettlebell, rowing, and plyometrics combination workout that you will ever find. And the best part is that the results in your looks, sport performance, or weight loss will be THE SH*T! That is the CFMNL guarantee. Can your gym do that? Not convinced? Don’t think it’s going to be worth it? The best way to overcome your doubt is to click the BUTTON below to sign a trial, lace up, and get your butt over here. We’ll give you the workout of your life!