So what does a CFMNL workout look like?
CFMNL is a group of individually owned gyms that share a passion for working out and would like to make this site convenient for you to find the best place to workout in and community to workout with.
CFMNL workouts have Bootcamp classes, HIIT training, Circuit training, Conditioning classes, and Crossfit-type classes. These classes make up a combination of Cardio, Track & Field, Plyometrics, Rowing, Gymnastics, Kettlebell and Weightlifting. You will be doing the workout together with other athletes of all ages and all fitness levels.
CFMNL workouts are constantly varied movements executed at high intensity, thus every workout is different. Basically, CFMNL is not your ordinary workout, but it is for ordinary people looking for extraordinary results.