Who is this program for?


CFMNL is for everyone simply because of the nature of the movement. Functional movement is organic, multi- jointed and natural. Learning the techniques of functional movement will serve to only help you move better and achieve proficiency in the execution of your daily tasks. Continuous training of the CFMNL program will see you achieve the ability to move greater loads over longer distances over shorter periods of time. In essence, expect to be, among other things, faster, stronger and more efficient.