I’m not new to the movements and equipment, are the Fundamental Classes applicable to me too?


The purpose of the Fundamental Classes is to ensure that you have the skills to safely engage in a group class. If you feel that you have knowledge of the 9 fundamental movements (Air Squat,
Front Squat, Overhead Squat, Deadlift, Sumo-Deadlift High Pull, Shoulder Press, Push Press,
Push jerk, Medicine Ball Clean), call us for an assessment by one of our Coaches to be exempted from the Fundamental Classes. You should be able to demonstrate proper technique and required range of motion to our Coaches to qualify for an exemption.