I don’t have much time, is CFMNL for me?


Longer doesn’t mean better. CFMNL programming is designed to help the athlete achieve a broad, general and inclusive fitness through the use of varied, functional movements with intensity as the key to achieving the results you seek. A class lasts no longer than an hour – a small investment of time towards better health and fitness.

Are there different workouts for male and females?

We have scaled down versions of a workout for all who feel they might struggle with the prescribed workout. However, the movements for all will be the same. Remember that the needs regardless of age, gender and fitness background vary by degree and not kind.