How is CFMNL different from other workouts?


The science is in the program is evidence based fitness; its results are measurable, observable and repeatable. CFMNL’s aim is not to specialize. Its movements are constantly varied and functional to build the athletes competency to prepare for any physical contingency.

Our programming is built on three disciplines – Gymnastics, Olympic lifting and metabolic conditioning. Unlike other workouts, CFMNL works the three metabolic pathways (oxidative aka aerobic, glycolytic and phosphagen) simultaneously, eliciting a stimulus and adaptation that is unmatched by any other program to date. The science is in the program. The magic is in the movement.

Learn from our certified trainers the techniques on executing these movements and watch as the science of the program take you to a new level of fitness.