Do I need to come early to warm up?

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Yes. Come in 10-15 mins before class. At CFMNL you can also use our foam roller (or PVC pipe) to release those tight muscles. This method is called a myofascial release and we have found this to be very effective in reducing injury and increasing range of motion and flexibility. Please come 15 minutes before class to foam roll. Failure to comply will result in punishment. See gym rules.