CrossFit Workout of the Day (WOD)
Gymnastics, kettlebell, running, weightlifting, plyometrics all rolled into one class. The best thing you could do to look good naked.
Super Cardio workout minus the weights. Highly recommended for beginners or for those regulars that want to focus on conditioning. You’ll be running, jumping, squatting, jump-roping, “ab-ing” and lunging your way to a fitter, leaner, faster and stronger you!
CrossFit Kids is a strength-and-conditioning program that is specially designed for kids and teenagers and their specific developmental needs and helps them to develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes.
BOOK A TRIAL NOW!
CFMNL Alabang http://www.cfmnl.com/start-
CFMNL Fort http://www.cfmnl.com/cfmnl-
CFMNL Eastwood http://www.cfmnl.com/start-
CFMNL Kapitolyo http://www.cfmnl.com/cfmnl-
CFMNL Makati http://www.cfmnl.com/cfmnl-