CrossFit Workout of the Day (WOD)

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Gymnastics, kettlebell, running, weightlifting, plyometrics all rolled into one class. The best thing you could do to look good naked.

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Ladies’ Bootcamp

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Super Cardio workout minus the weights. Highly recommended for beginners or for those regulars that want to focus on conditioning. You’ll be running, jumping, squatting, jump-roping, “ab-ing” and lunging your way to a fitter, leaner, faster and stronger you!

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Crossfit Manila Philippines 45

CrossFit Kids

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CrossFit Kids is a strength-and-conditioning program that is specially designed for kids and teenagers and their specific developmental needs and helps them to develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes.

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BOOK A TRIAL NOW!

CFMNL Alabang http://www.cfmnl.com/start-now/cf-alabang/

CFMNL Fort http://www.cfmnl.com/cfmnl-bgc/

CFMNL Eastwood http://www.cfmnl.com/start-now/cf-libis-qc/

CFMNL Kapitolyo http://www.cfmnl.com/cfmnl-kapitolyo/

CFMNL Makati http://www.cfmnl.com/cfmnl-makati/