11.1.14

In observance of the All Saints’/Souls’ Weekend, all CFMNL Boxes are closed this weekend (Nov 1-2). HOME WOD Partner WOD — do this with family, a friend, enjoy fitness outside the box In teams of two, with one partner working…

10.18.14

MAIN WOD ALL CFMNL BOXES ARE CLOSED TODAY. SUPPORT THE CFMNL COMMUNITY AT THE 2014 MNL TEAM THROWDOWN. VENUE: CIRCUIT, MAKATI

KP’s Corner: About CFMNL Programming

Lately, I’ve been asked “Coach, less barbell metcons/WODs?” Or “Oh, running!?!” Or “Lots of bodyweight movements lately.” So, as your current programming chief, here’s my reply to your possible queries or questions about the programming philosophy: The goal of CFMNL…

KP’s Corner: The Push Up

Dear CFMNL Faithful, So you think you can push up? Just a few performance points to emphasize on when you are doing the movement. As the quote says “Life is like doing push ups, you go up and down and…