In observance of the All Saints’/Souls’ Weekend, all CFMNL Boxes are closed this weekend (Nov 1-2).
Partner WOD — do this with family, a friend, enjoy fitness outside the box
In teams of two, with one partner working at a time, partners alternate rounds,
30 min AMRAP:
5 Push ups
200 M Run (If you cannot measure 200 M, more or less, its a 1 minute run.)
If you have a Kettlebell, you may sub the burpees with 10 KBS.