1.9.15

Categories: WOD

MAIN WOD

A. Strength: Deadlift
In 12-15 minutes, work up to a heavy 3RM.*

Not a max out session.

B. Metcon

12 min AMRAP:
15 Snatches, 75/55
15 Box Jumps
15 Snatches, 95/65
15 Box Jumps
15 Snatches, 115/80
15 Box Jumps
15 Snatches 135/95
15 Box Jumps
AMRAP Snatches, 155/105

Box height: 24/20

One bar only. Athlete changes the weight.