1.7.15

Categories: WOD

MAIN WOD

A. Strength: Floor Press
In 15 minutes, build to a 1RM.

B. Metcon

EMOM, for 15 minutes
Minute 1 – 10 Floor Press (at 50% of achieved 1RM for the day)
Minute 2 – 20 Sit Ups
Minute 3 – 40 Double Unders