MAIN WOD
A. Strength: Front Squat
E2MOM, for 12 minutes (6 sets of):
2-3 Front Squats
Build over the course of the sets to a heavy 2- or 3-RM. Max out allowed as long as within the work sets.
B. Metcon
“Team Up Thursdays”
In teams of two, alternate every 5 reps,
5 min AMRAP
Ground to Overhead 135/95#
Rest 3 minutes, then…
In teams of two, alternate every 15 reps,
5 min AMRAP
Wall Balls
C. Accessory work / cash out
E2MOM for 6 minutes (3 sets):
10-12 Single Arm KB Row/each arm @ 2110