Categories: WOD


A. Strength: Front Squat

E2MOM, for 12 minutes (6 sets of):
2-3 Front Squats
Build over the course of the sets to a heavy 2- or 3-RM. Max out allowed as long as within the work sets.

B. Metcon

“Team Up Thursdays”

In teams of two, alternate every 5 reps,

5 min AMRAP
Ground to Overhead 135/95#

Rest 3 minutes, then…

In teams of two, alternate every 15 reps,

5 min AMRAP
Wall Balls

C. Accessory work / cash out

E2MOM for 6 minutes (3 sets):
10-12 Single Arm KB Row/each arm @ 2110