1.10.15

Categories: WOD

MAIN WOD – HERO BENCHMARK ALERT

“Luke”

For time:
400m Run
15 Clean and jerks, 155/105
400m Run
30 toes-to-bars
400m Run
45 Wall-balls, 9/7
400m Run
45 Kettlebell swings, 24/16 kg
400m Run
30 ring dips
400m Run
15 weighted lunges, 155/105 (Alternating in place or walking — your choice)
400m Run